If you’re pregnant and feeling afraid of labor and delivery, you’re not alone. Many women—especially first-time moms—experience fear, anxiety, or uncertainty about what’s ahead. These feelings are normal.
The good news is, you don’t have to navigate them on your own. Cleburne Pregnancy Center offers support, encouragement, and the information you need to feel more prepared for giving birth.
Why Am I Feeling This Way?
Fear often comes from the unknown. If you’re unsure what to expect during labor, it’s easy for your mind to fill in the blanks with “what if” scenarios. Maybe you’ve heard stories that made you nervous, or you’re worried about pain or possible complications. Whatever the reason, it helps to talk about your concerns.
Speaking with a trusted healthcare provider, midwife, or support person can give you clarity and peace of mind. When you understand your options and have a plan in place, what once felt overwhelming can start to feel more manageable.
Ways to Build Confidence
While you can’t control every part of the birthing process, there are steps you can take to feel more confident.
One option is creating a birth plan. A birth plan can outline your preferences—like pain management choices, who you want by your side, and what will help you feel most comfortable during delivery.
Knowing that you’ve shared your wishes with your medical team can ease some of your fears. At Cleburne Pregnancy Center, we offer pregnancy support services to help you feel more informed and empowered.
Don’t Forget Self-Care
As you prepare for delivery, take time for yourself. This might mean going for a walk, listening to music, spending time with a friend, or simply resting. Pregnancy can bring big changes, but staying connected to the things that bring you peace and joy will help you stay grounded amidst the changes.
If you have questions or want to talk through your concerns, our caring team is here to listen. We provide free and confidential appointments in a supportive environment.
We’re Here for You
You are stronger than you realize. If you’re feeling nervous about giving birth, contact us today. We’re here to walk alongside you with care and support.